Delivering and receiving acknowledgement in a way that is heartfelt and powerful. Making sure your expression of acknowledgement far exceeds the frequency of your complaining.
Partner 1: Acknowledge your partner for one or more things in a way that is heartfelt.
Partner 2: Thank your partner, without conditions, insuring that the “thank you” is independent of anything you are experiencing other than being acknowledged.
Switch roles and repeat.
Once a day for three weeks, or at least 21 times in one month.