Peter Strong, Ph. D., is a mindfulness therapist, meditation teacher and the author of The Path of Mindfulness Meditation. He treats anxiety, depression and all forms of emotional stress both in-person and online via Skype. In this podcast, Dr. Strong talks about mindfulness and how can it be applied to working with emotions. We’ll learn how mindfulness manifests in relationships and in transforming our experience of ourselves.
Listen here. Subscribe on iTunes.